Peeps, I'm hankry no more! This little lady is satisfied, healthy, & loving food once again. That's right...I'm a Trim Healthy Mama!! Trim Healthy Mama (THM) is a low glycemic plan written by the completely amazing Pearl Barrett & Serene Allison. Pearl & Serene are sisters who have spent 5 years putting together the plan. The premise of this plan is to eat low glycemic foods that are sugar free, grain free, & separated into 2 fuel types. Fats (Satisfying meals) & carbs (Energizing meals) make up the fuel types. Basically, you can eat whatever you want as long as you don't mix fuel types together! You heard me correctly! EAT WHATEVER YOU WANT! Look up Trim Healthy Mama recipes on the internet if you don't want to take my word for it.
I'm not going into a detailed description of THM because there is a good bit of science behind it, & I wouldn't do it justice. People, there is a reason I majored in special ed & not science! If you want details that make perfect sense, buy the book (worth ever penny!) or check out the Facebook page (https://www.facebook.com/TrimHealthyMama). I will say this...sugar free does not mean sweet free & grain free does not mean bread free on this plan. There are so many healthy, yummy options in each of those categories. And let's face it, there is no better combination than healthy and tasty!
On THM I've lost 41 lbs in 18 weeks! I weighed 173 lbs on 6/24/13. I'm able to be exact because that's the day my beautiful Harris was born. As of today, I weigh 132 lbs. I weighed around 151 before getting pregnant with Harris. This means that I have lost all of my baby weight plus an extra 20 lbs in only 4 months! Pretty good for a 30 year old mommy of 2! Side note: Trim Healthy Man has lost 16!! Can I get a woop, woop for my honey?!
If you've noticed, I haven't called this a diet once. Trim Healthy Mama is not a diet! It is a healthy lifestyle. My skin is clear, my energy level is through the roof, & my mood is elevated all because of THM. A diet can't offer you this! It takes a healthy lifestyle to feel this good. Happy wife, happy life y'all!
Folks, I'm a convert for life. No more days of average size for this mommy. Trim is the only size for me. If you're wanting to make a positive change in your life or just lose some weight, seriously consider Trim Healthy Mama. You won't be disappointed!
P.S.-Trim Healthy Mama catapults you into a wonderful Christian community filled with thousands of supportive new friends.
After THM 132 lbs